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Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy. Take a closer look at the Fruit and Vegetable Nutrition Database for key nutrients in individual fruits and vegetables. Sign up for the latest tips to help you add more fruits & veggies to your day.

List of Vitamin C Fruits and Vegetable Chart

Fibre - helps to maintain a healthy gut. Folate - important for normal and healthy blood formation. Vitamin C - helps the immune system to work as it should. Vitamin A - important for maintenance of normal vision and skin. Potassium - helps to maintain a healthy blood pressure.

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of their vitamin D through the action of sunlight on the skin. µg Vitamin E Helps to protect the cells in our bodies against damage. Vegetable and seed oils (e.g., olive, rapeseed, sunflower, peanut oils) nuts and seeds (e.g., sunflower seeds and almonds), avocados and olives. 12 mg Vitamin K Needed for the normal (e.g. clotting of blood and is

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vitamin C. vitamin D. vitamin E. vitamin K. calcium. iodine. iron. other vitamins and minerals - including beta-carotene, copper, potassium and zinc. Use these links to find out what these nutrients do, how much of them you need, how to ensure you get enough, and what the risks are if you take too much.

Fruits And Their Vitamins And Minerals

This survey analysed the nutrition composition of a range of fruit and vegetables, and fruit and vegetable based products, including tomato puree, baked beans, potato products and fruit.

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Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced. Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day. Fruit and vegetables are a good source of vitamins, minerals and fibre. Find out more about how to get your 5 A Day

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To compare fruit, as well as fruit nutrition facts, and more, visit this page and discover the Versus food comparison tool. Categories. Vitamin B12 per 100g. Vitamin A (RAE) per 100g. Vitamin A (IU) per 100g. Vitamin B6 per 100g. Vitamin E (alpha-tocopherol) per 100g. Show more. Amino acids.

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Vitamin D: Plant-based sources of vitamin D include fortified foods, such as some vegetable spreads, breakfast cereals and some plant-based dairy alternatives (check the label), as well as UV-irradiated mushrooms. Most vitamin D supplements contain vitamin D3, which is typically produced from a wax called lanolin, extracted from sheep's wool, and so may not be suitable for vegans or those.

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1. Apples One of the most popular fruits, apples are chock-full of nutrition. They're rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage.

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Apple Apples are a sweet fleshy fruit that grow around the world. Believed to originate in Central Asia, there are now hundreds of varieties of apples, ranging from sweet to sour. Nutritionally speaking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is vitamin C.

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Eat plenty every day. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears.

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Vitamin Sources Water soluble: B-1: ham, soymilk, watermelon, acorn squash B-2: milk, yogurt, cheese, whole and enriched grains and cereals. B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes B-5: chicken, whole grains, broccoli, avocados, mushrooms B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas

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Apple vitamins, minerals, nutrition Mineral nutrition, Nutrients in apple, Vitamins

~~ Fruit Chart ~~ Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables. Click on the links below to visit each chart: Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds | Legumes | Proteins Note that only those nutrients which appear in significant quantities are listed.

Vitamin Chart Displays various sources of different vitamins., Chart Displays sources

The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. Unless specified, values represent those for adults ages 19 and older.

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3.31 g carbohydrate. 49.4 mg potassium. 18.6 mg vitamin C. 2.88 mg calcium. 0.1 g of fiber. Lemons also contain thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A. Read more about the.