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In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck.This.
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WHAT IS A PEC DECK MACHINE? The pec deck is a machine based on a chest fly. As such, it is a machine fly or seated lever fly. You sit down in the seat with your back against the pad and your elbows are kept at the same angle as your arms move through an arc that targets the pecs and delts. This machine is designed to isolate the chest muscles.
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Technology Key Features: 2" x 2" high tensile strength steel frame. Extra-thick and super tough DuraFirm™ seat and back pads. Fully adjustable to accommodate any size user. Articulating arms for unilateral and bilateral chest development. Assembled Dimensions: 65"H x 32"L x 28"W Write a Review Ask a Question Reviews Questions
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Pec Deck Machine at Rs 26999/piece(s) Machine Fly, Pec Deck Fly, पेक डेक मशीन Fitness World
Pec Deck Tips 7 Pec Deck Alternatives 1. Machine fly 2. Cable crossover 3. Svend press 4. Dumbbell fly 5. Floor slider chest fly 6. Suspension trainer/gymnastic ring fly 7. Resistance band chest fly Wrapping Up References: Pec Deck Muscles Worked The pec deck is an isolation exercise, which means it involves movement at just one joint.
Pec Deck Machine Manufacturers, Suppliers & Dealers
1. Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine. Price range- [$599 - $925] The Marcy MWM-988 multi functional equipment weighs 150lbs. It comprises 14-gauge heavy-duty steel tube frames and vinyl coating that provides robustness, stability, and durability.
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The pec deck machine is a staple in any comprehensive strength training regimen, designed to isolate and target your pectoral muscles. Whether you're a seasoned weightlifter or a novice gym-goer, understanding the intricacies of the pec deck machine can be a game-changer for your upper-body workouts.
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Pec deck machines are necessary to build your chest muscles and boost your bench press… no doubt about it. If you feel like your bench press has plateaued or you want more exercises that perform muscle isolation, pec deck machines are a great option. Sculpting a strong, muscular chest takes time, consistency, and dedication.
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Pec Deck & Chest Fly Machines Product type Price Brand Availability View as Body-Solid Plate Loaded Pec Deck GPM65 Body-Solid $875.00 $675.00 Muscle D Dual Function Pec Deck/Rear Delt MDD-1003 Muscle D Fitness $3,495.00 Pre-Order BodyKore Isolation Series Pec Deck Rear Fly GR633 BodyKore $3,200.00
Chest Pec Deck Machine at Rs 50000 Ghaziabad ID 21065157762
$1,14900 About this item MULTI FUNCTIONAL: Provides unilateral and bilateral chest back and shoulder conditioning for your training routine DURABILITY: This peck deck has DuraFirm padding that offers exceptional comfort during your workout and durability during intense lifting
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Build chest muscles with safe but powerful workouts: explore Technogym Pectoral, the gym machine ideal for all users and sports professionals. Available online. Pec deck machine for gyms: Technogym Pectoral 900 | Technogym International
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A standalone pec deck/fly machine will set you back anywhere from $500 to 8K for the high-end commercial-grade stuff (such as our money-no-object pick - the Cybex Ion Series Pec Fly ). For most home gyms, the top value will be in the $500-2,000 range. Case in point - our top pick, the Life Fitness Optima.
How and Why to Use a Pec Deck Machine
Pec Deck (Machine) Instructions. Sit in the Pec Deck machine with your back against the seat and your feet flat on the floor. Place your elbows against the pads, with your arms bent at 90 degrees. Push your elbows together, squeezing your chest muscles as you do so. Hold the contraction at the top for a count of two seconds.
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Lean how to use the pec deck machine to maximize your results and not injure yourself .
Anson Sports Pec Deck Machine, for Gym at Rs 16500 in Jalandhar ID 6879059912
A pec deck machine is a great way to build chest muscles that can really help boost your bench press. While the standard barbell bench press activates the muscle in your chest, these machines help to isolate chest muscles and strengthen all those hard-to-reach stabilization muscles.
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Pec decks are amongst the best machines for specificity when it comes to training the upper body. They are designed solely to allow you to increase the strength and size of your chest muscles.